How to avoid getting sick before and during your travels

(BPT) - You research what museums and restaurants you want to visit, plan everything you're going to pack, and count down the days until you leave. Anticipating a vacation is exciting - unless you suddenly get sick. Falling ill before or during your trip can derail the fun quickly, and that's why it's so important to add a few steps to your pre-vacation checklist that can help you stay healthy.

Whether you're traveling to a neighboring state or across the globe, feeling your best is an important part of having a great trip. The experts at On Call International, an emergency medical, security and travel assistance organization, offer these tips for maintaining health before and during your travel adventures: